Weigh In record (no journal entry) for 07 February 2022
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78.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1372 kcal
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Fat: 60.46g | Prot: 81.80g | Carbs: 139.96g.
Breakfast: Lemon, Telur Goreng. Lunch: Tomat Merah, Uleg Sambal Kemiri, Ikan Layang, Sayur Bening Bayam, Nasi Putih, Jagung. Dinner: Bakso Daging Sapi, Kerupuk Makanan Ringan, Telur Ceplok, Kacang Panjang Hijau Dimasak (dari Segar), Kering Tempe, Nasi Goreng. Snacks/Other: Nanas. more...
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Losing 0.7 kg a Week
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Nisa khaira's Weight History
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