Weigh In record (no journal entry) for 03 June 2014
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46.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 42.15g | Prot: 38.80g | Carbs: 185.83g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, REWE Feine Welt Spekulatius Glück, Milbona Magerquark, Ja! Würfelzucker, Lidl Weltmeisterbrot. Lunch: Granarom Chai Latte Sweet Bombay, Roggenbrot, Aldi Linsensuppe. Dinner: Harry Gerster, Kraft Miracle Whip Balance, Penny Markt Hähnchenbrust, Gurke (mit Schale). Snacks/Other: Werther's Original Caramelts, Werther's Original Caramelts, Werther's Original Caramelts, Cantaloupe Melonen, Gartenkrone Weißer Spargel, Balsamico, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Tee, Wasser, Ananas. more...
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1660 kcal
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Exercise:
Liegend lesen - 20 minutes, Sitting - 4 hours and 10 minutes, Desk Work - 6 hours, Driving - 1 hour, Standing - 5 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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