Weigh In record (no journal entry) for 07 February 2022
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72.9 kg
Lost so far: 6.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1552 kcal
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Fat: 64.78g | Prot: 93.52g | Carbs: 161.07g.
Breakfast: Bengkoang. Lunch: Kembang Kol Dimasak (dari Segar), Tumis Buncis, Wortel Dimasak, Ikan Tongkol Goreng, Nasi Putih, Tempe. Dinner: Tempe, Nasi Putih, Ikan Tongkol Goreng, Wortel Dimasak, Tumis Buncis, Kembang Kol Dimasak (dari Segar). Snacks/Other: Quaker Instant Oatmeal. more...
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Losing 0.5 kg a Week
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