體重是不是也知道今天要開工了🤣🤣 已經ㄧ個星期每天看到體重機的數字就想砸了它😤
|
53.6 kg
Lost so far: 26.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
961 kcal
|
Fat: 46.81g | Prot: 74.23g | Carbs: 80.10g.
Lunch: 番茄, 花椰菜米炒飯, 青豆(冷凍), 玉米粒(冷凍), 大白菜, 韭菜, 四季豆, 高麗菜, 芹菜. Dinner: 雞腿, 煮熟的雞蛋白, 巴沙魚, 中華 板豆腐. Snacks/Other: 卡迪那 洋芋片, 腰果. more...
|
|
1660 kcal
|
Exercise:
Grocery Shopping - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|