Weigh In record (no journal entry) for 06 February 2022
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63.0 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1304 kcal
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Fat: 60.23g | Prot: 51.58g | Carbs: 142.60g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Coffee, Almond Milk. Lunch: Egg, Oranges . Dinner: Hellmann's Light Mayonnaise, Dempster's Oatmeal Brown Bread , Egg. Snacks/Other: Quaker Oatmeal Chocolate Chip Muffin, Chocolate Coated or Frosted Doughnuts . more...
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3706 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 5 minutes. more...
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Gaining 3.2 kg a Week
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NosureImthereyet's Weight History
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