Weigh In record (no journal entry) for 07 February 2022
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60.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1340 kcal
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Fat: 51.36g | Prot: 68.94g | Carbs: 150.90g.
Breakfast: ABC Saus Sambal , Green Leaf Lettuce , Kewpie Thousand Island Dressing, Bernardi Smoked Beef, Kraft Singles Light 25% Kurang Lemak , Egg, Bertolli Olive Oil, Sari Roti Roti Tawar Gandum (2). Lunch: Tropicana Slim Pengganti Kecap Manis, Skinless Chicken Breast, Egg, Shirataki Mie Basah Matang, Bertolli Olive Oil, Shallots , Garlic , Chili, Tropicana Slim Pengganti Kecap Asin, ABC Saus Sambal , Saori Saos Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cabbage , Broccoli , Bernardi Bakso Sapi. Dinner: V-Soy Golden Grain, Sunpride Banana, Alfamart Buah Naga, Biokul Greek Yogurt Plain. Snacks/Other: Oatbits Raisin, BonCabe Makaroni Krispi Level 10. more...
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Gaining 0.1 kg a Week
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