Weigh In record (no journal entry) for 07 February 2022
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67.7 kg
Lost so far: 2.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1147 kcal
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Fat: 45.83g | Prot: 91.40g | Carbs: 96.24g.
Breakfast: Çilek. Lunch: Tavuk Göğsü, Karışık Yeşil Salata. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Muz, Eti Sütlü Çikolata, Fındık, Badem, Ceviz. more...
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2005 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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şuleşila's Weight History
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