Weigh In record (no journal entry) for 06 February 2022
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69.4 kg
Lost so far: 7.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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425 kcal
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Fat: 13.09g | Prot: 69.57g | Carbs: 9.19g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Cookies & Cream, Coffee. Lunch: Whisps Parmesan Cheese Crisps (Pack). more...
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Losing 0.4 kg a Week
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keriroze4's Weight History
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