Weigh In record (no journal entry) for 06 February 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1525 kcal
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Fat: 61.04g | Prot: 49.28g | Carbs: 191.12g.
Breakfast: Nutella Nutella, Pane Bianco, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Loacker Cremkakao, Clementine, Pane Bianco, Fettina di Vitello, Mangiare da Re Polenta con Formaggi. Dinner: Realforno Occhi di Bue di Pasta Frolla, Di Leo Biscotti Integrali con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato. Snacks/Other: Verso Natura Conad Succo di Melagrana. more...
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2049 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Cooking - 20 minutes, Standing - 20 minutes, Sitting - 40 minutes, Driving - 50 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 51 minutes, Watching TV/Computer - 6 hours and 36 minutes, Reading - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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