Nolasmilee's Journal, 11 Apr 11

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Weigh In record (no journal entry) for 11 April 2011

57.3 kg Lost so far: 14.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2011:

872 kcal

Fat: 24.76g | Prot: 74.21g | Carbs: 83.71g. Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Fat Free Turkey Breast, Egg Beaters - Original, 1% Low Fat Cottage Cheese, Salsa, Fat Free American Cheese Singles. Dinner: Hamburger with 1/4 Lb Meat on Bun. more...

1595 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Nolasmilee's Journal, 11 Apr 11

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Nolasmilee's Weight History