Luke McClure's Journal, 06 Feb 22

30 min 146 cal 1.5 mile

78.7 kg Lost so far: 5.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 0.09g. Breakfast: Coffee. more...

2195 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Luke McClure's Weight History