Weigh In record (no journal entry) for 16 June 2015
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 27.09g | Prot: 77.54g | Carbs: 225.70g.
Breakfast: Bauducco Torrada Multigrãos (3), Maçã, Adoçantes, Café com Leite Integral. Lunch: Azeite de Oliva, Melão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto, Arroz Integral (Longo, Cozido). Dinner: Chá Gelado Não Adocicado, Vapza Carne Seca Desfiada, Tomates, Bom Pastor Queijo Minas Light, Paraibinha Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Vitao Granola Tradicional Light, Banana Prata, Maçãs Fuji. more...
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2291 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 55 minutes. more...
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Silvia Gonzaga's Weight History
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