Weigh In record (no journal entry) for 06 February 2022
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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989 kcal
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Fat: 37.20g | Prot: 62.69g | Carbs: 109.56g.
Breakfast: Svetia Stevia, Té (Infusión), Hojuelas de Avena, Almendras, Plátano, Lala 100 Proteína Reducida en Grasa. Lunch: Pepino (con Cáscara), Tomates, Lechuga, Pechuga de Pollo, Guacamole, Tostadas. Dinner: Nopales, Apio, Manzana Golden, Espinacas, Piña. Snacks/Other: Empanada de Cajeta, Pepino (con Cáscara), Almendras. more...
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Losing 2.8 kg a Week
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