Weigh In record (no journal entry) for 03 February 2022
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60.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1774 kcal
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Fat: 84.26g | Prot: 62.68g | Carbs: 219.73g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, Pisang. Lunch: Hoka Hoka Bento Egg Chicken Roll, Rujak Cingur. Dinner: Nasi Putih, Sambal Goreng, Bimoli Minyak Goreng, Bebek Goreng. Snacks/Other: Pisang, Roma Biskuit Kelapa, Salak. more...
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Gaining 5.3 kg a Week
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being healthy is easy's Weight History
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