Weigh In record (no journal entry) for 06 February 2022
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73.2 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1498 kcal
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Fat: 39.40g | Prot: 112.10g | Carbs: 183.08g.
Breakfast: Tostines Bolacha Maizena, Wickbold Wrap 100% Integral, Piracanjuba Leite UHT Integral, Santa Clara Requeijão Cremoso. Lunch: Batata Inglesa Cozida, Carne de Panela, Feijão Preto Cozido. Dinner: Manga Palmer, Carne de Panela. Snacks/Other: Uva Itália, Uva Itália. more...
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Losing 0.4 kg a Week
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loisa1983's Weight History
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