Weigh In record (no journal entry) for 11 April 2011
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91.9 kg
Lost so far: 7.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 35.22g | Prot: 75.15g | Carbs: 217.23g.
Breakfast: Popcorn Seasoning - Ranch, Jalapeno Yogurt Dip, Fettuccine Pasta. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Orgaic Whole Grain Quinoa. Dinner: Truffle Bars - Mint Chocolate Chip, Smart Pop 94% Fat Free Butter. Snacks/Other: Coffee (Brewed From Grounds), Popcorn Seasoning - Ranch, Red River Valley Popcorn (Air Popped), Nonfat Blueberry Greek Yogurt. more...
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2658 kcal
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Exercise:
Housework - 30 minutes, Sitting - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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