Weigh In record (no journal entry) for 06 February 2022
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114.8 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2013 kcal
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Fat: 76.01g | Prot: 118.08g | Carbs: 223.50g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Whole Milk, Egg, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hillshire Farm Beef Polska Kielbasa, Wawa Mixed Fruit (Large), Bean Soup (Home Recipe). Dinner: Banza Chickpea Pasta, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Beyond Meat Beyond Beef Italian Meatballs. more...
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Gaining 1.6 kg a Week
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