Weigh In record (no journal entry) for 06 February 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1203 kcal
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Fat: 41.59g | Prot: 98.12g | Carbs: 112.99g.
Breakfast: Babybel Mini Queijo Light, Maçã, Terra Nostra Queijo Flamengo Light, Pingo Doce Tortitas de Milho com Sal. Lunch: Maçã, Azeite Extra-Virgem, Peixe no Forno ou Grelhado, Batatas Brancas (com Casca, no Forno). Dinner: Alface, Pingo Doce Atum Ao Natural, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Tortitas de Milho com Sal, Toblerone Toblerone, Danone Corpos Danone +Proteína Banana e Manteiga de Amendoim. more...
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Losing 0.9 kg a Week
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didii.santos's Weight History
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