Weigh In record (no journal entry) for 02 June 2014
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 53.79g | Prot: 99.31g | Carbs: 225.57g.
Breakfast: Marilan Bolacha Maizena, Queijo Minas, Mamão. Lunch: Couve Manteiga Crua, Feijão Vermelho, Arroz Branco, Tomates, Frango Assado. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Pepino (Descascado), Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Marilan Bolacha Maizena, Parmalat Leite Desnatado, Parmalat Leite Integral, Queijo Minas, Pullman Bolo de Laranja, Nestlé Iogurte Grego Tradicional, Nestlé Aveia em Flocos Finos, Mamão. more...
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1843 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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