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1st week back from Europe ...trying to get adjusted.
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83.9 kg
Lost so far: 20.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 85.09g | Prot: 101.87g | Carbs: 218.00g.
Breakfast: Quad Non-Fat Latte, Bran flakes trader joes, Organic Low Fat Almond Vanilla Pacific Natural Foods, Bananas. Lunch: Strawberries, Lemongrass Coconut Chicken. Dinner: Butter & Herb Mashed Potatoes (Betty Crocker), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Extra Stout. Snacks/Other: Rolo Candy. more...
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Losing 1.4 kg a Week
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BettieRetro's Weight History
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