Weigh In record (no journal entry) for 06 February 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2816 kcal
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Fat: 95.71g | Prot: 124.83g | Carbs: 339.58g.
Breakfast: Banane, Gepa Edelbitter 85% Grand Noir, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Dinner: Dr. Oetker La Mia Pinsa, Almtaler Laugenstange, Simply V Veganer Streichgenuss Natur. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Losing 1.4 kg a Week
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