Weigh In record (no journal entry) for 06 February 2022
|
52.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1468 kcal
|
Fat: 38.98g | Prot: 70.41g | Carbs: 208.73g.
Breakfast: Kärnsund Surdegsbröd, Kaviar, Arla Lätt Crème Fraiche, Egg. Lunch: Garant Sesam Kakor, Udon, Young Green Onions, Snowpeas (Pea Pod), Carrots. Dinner: Eldorado Salladsost 10%, Lettuce, Santa Maria Taco Sauce Medium, Santa Maria Tortilla Original, ICA kyckling söndag prep. Snacks/Other: Arla Färskost, Skåne Mejerier Naturell Yoghurt 0,5%, Kellogg's Special K Red Berries, Honey , Kärnsund Surdegsbröd, Jam Preserves, Kaviar, Spendrups Trocadero. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|