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PShearing
Journal
05 Feb 22
PShearing's Journal, 05 Feb 22
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Weigh In record (no journal entry) for 05 February 2022
81.7 kg
Lost so far:
6.7 kg
.
Still to go:
11.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 February 2022:
41 kcal
Fat: 0.99g | Prot: 2.19g | Carbs: 5.64g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk.
Dinner:
Coffee with Milk.
Snacks/Other:
Coffee with Milk.
more...
2606 kcal
Exercise:
Walking (slow) - 3/kph - 59 minutes, Studying - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours and 1 minute.
more...
Gaining 5.6 kg a Week
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PShearing's Weight History
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