Weigh In record (no journal entry) for 06 February 2022
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114.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1355 kcal
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Fat: 58.04g | Prot: 95.48g | Carbs: 137.46g.
Breakfast: Koch's Sahne-Meerrettich, Coppenrath & Wiese Weizenbrötchen, Primello Frischkäse Peppasweet, Gekochtes Ei, Zucker, Coppenrath & Wiese Weizenbrötchen, Ponnath Feinstes Hähnchenbrustfilet. Lunch: Coppenrath & Wiese Weizenbrötchen, Kupfer Mini-Wiener Geflügel, Zucker. Dinner: Edeka Mexikanischer Bohnensalat , Aldi Apfelsaft, Gutes aus der Bäckerei Das Weißbrot, Eismann Mediterranes Grillgemüse , Block House Mrs. Rumpsteak. more...
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Losing 2.1 kg a Week
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