Weigh In record (no journal entry) for 06 February 2022
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75.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1254 kcal
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Fat: 49.56g | Prot: 68.53g | Carbs: 132.19g.
Breakfast: Lindt Excellence 78% Cocoa, Sałata, Kawa z Mlekiem, Rzodkiewka, Pomidor Malinowy, Chleb Wieloziarnisty, Jajko Sadzone. Lunch: Kawa z Mlekiem, Ballino Plombir Lody w Wafelku o Smaku Waniliowym . Dinner: Surówka z Kiszonej Kapusty, Zapiekany lub Pieczony Pstrąg, Ziemniaki (Miąższ bez Skóki, bez Soli, Gotowane). Snacks/Other: Dega Paprykarz Szczeciński , Chleb Biały, Smak Chrzan Tarty, Mowi Łosoś Wędzony na Zimno, Chleb Biały. more...
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1911 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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monikab8787's Weight History
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