Weigh In record (no journal entry) for 06 February 2022
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58 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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391 kcal
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Fat: 6.23g | Prot: 37.85g | Carbs: 44.94g.
Breakfast: Café, Café. Lunch: Zanahoria, Roncero Burgos 0% M.G., Ocean Sea Palitos de Surimi, Tomates Cherry, Pepino (Pelado), Lechuga, Aldelis Hamburguesa Pavo y Zanahoria. Dinner: Moras, Crownfield Muesli, Fresas, Milbona Skyr Arándanos. Snacks/Other: Café. more...
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1832 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 5/kph - 1 hour, Dance (square dancing) - 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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