Weigh In record (no journal entry) for 06 February 2022
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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3091 kcal
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Fat: 107.47g | Prot: 159.55g | Carbs: 361.85g.
Breakfast: Banane, Heidelbeeren, Milch 1,5%, Eiklar, Gekochtes Ei, Aldi Haferflocken. Lunch: Thunfisch in Öl (Konserviert), Extra Natives Olivenöl, Barilla Fusilli. Dinner: Extra Natives Olivenöl, Dreimaster Makrelenfilets in Sonnenblumenöl, Weißer Reis (Langkorn, Gekocht), Alkoholfreies Bier. Snacks/Other: Ehrmann High Protein Joghurt Heidelbeere , Alesto Walnusskerne Naturbelassen, Mandeln, Äpfel, Banane, Seitenbacher Protein-Riegel. more...
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3138 kcal
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Exercise:
Football (soccer) - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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takingsouls's Weight History
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