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Gestern ca. 760 kcal/C9 Tag 5/nur Couch...
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64 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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610 kcal
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Fat: 26.01g | Prot: 45.43g | Carbs: 48.78g.
Breakfast: Forever Aloe Vera Gel, Forever Ultra Vanilla Shake Mix , Vly Original aus Erbsenprotein. Dinner: Salakis Feta Light, Olivenöl, Gemüsebrühe, Cirio Polpa, Zucchini, Zwiebeln, Rote Paprika, Müller’s Mühle Bulgur. Snacks/Other: Forever Fiber. more...
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Losing 0.7 kg a Week
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kleene2309's Weight History
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