Weigh In record (no journal entry) for 06 February 2022
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90.3 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1505 kcal
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Fat: 56.87g | Prot: 67.05g | Carbs: 178.93g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Starbucks Skinny Cappuccino (Tall), Starbucks Bacon Butty. Lunch: Butter , Ilchester Applewood Smoked Cheese, Morrisons French Stick. Dinner: Sainsbury's Red Thai Vegetable Curry, White Rice. Snacks/Other: Cadbury Dairy Milk Buttons, Sugar, Espresso Coffee. more...
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Gaining 9.5 kg a Week
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