Weigh In record (no journal entry) for 02 June 2014
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104.4 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 90.59g | Prot: 126.99g | Carbs: 306.01g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Navels Oranges, Dole Bananas, Pop Secret 94% Fat Free Microwave Butter Popcorn, Unsalted Butter Stick. Lunch: Skinless Chicken Breast, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Martin's Potato Hamburger Rolls, Tortilla Corn Chips. Dinner: Watermelon, Martin's Potato Hamburger Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Italian Bread, Unsalted Butter Stick, Skinless Chicken Breast. more...
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3041 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fatdarcy's Weight History
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