Weigh In record (no journal entry) for 06 February 2022
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92 kg
Lost so far: 43.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1656 kcal
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Fat: 48.46g | Prot: 174.16g | Carbs: 125.63g.
Breakfast: Möhren, Gutes Land Handkäse, Edeka Haferhimmel Porridge Beeren, ESN Designer Whey Protein Stracciatella, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Mozzarella Leicht, Gutes Land Handkäse, Kohlrabi, GTW Knusperfilet Käse/Kräuter Seelachs. Dinner: Mandeln, ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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