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fetikaisranita
Journal
06 Feb 22
fetikaisranita's Journal, 06 Feb 22
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Weigh In record (no journal entry) for 06 February 2022
104 kg
Lost so far:
5 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2022:
883 kcal
Fat: 49.03g | Prot: 68.37g | Carbs: 44.86g.
Lunch:
Sayur Tahu Toge, Tempe Goreng, Tempe Goreng Tepung, Ayam Penyet.
Dinner:
Salad Ayam atau Kalkun dengan Telur.
Snacks/Other:
Aqua Air Mineral, Promina Arrowroot Biscuit.
more...
2588 kcal
Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 35 kg a Week
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fetikaisranita's Weight History
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