Weigh In record (no journal entry) for 06 February 2022
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1224 kcal
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Fat: 55.63g | Prot: 72.93g | Carbs: 107.97g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Kühne Közlenmiş Kırmızı Biber, Pınar Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yayla Basmati Pilavı, Tam Yağlı Sade Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Bal, Wasa Original. more...
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Losing 1.4 kg a Week
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zayiflamagunlugum's Weight History
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