Weigh In record (no journal entry) for 06 February 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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4284 kcal
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Fat: 179.34g | Prot: 166.62g | Carbs: 484.53g.
Breakfast: Äpfel, Clementinen, Take It Veggie Sojajoghurt, Myprotein Almond Butter, Chef Select Hummus Curry, Harry Landbrot, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Kichererbsen, Kokosmilch, Gemüsemais, Basmati-Reis (Gekocht), Tofu Natur, Fenchel, Zwiebeln, Rosenkohl, Möhren. Dinner: Knusperone Knuspy Haselnuss, K Classik Light Geriffelte Paprika Chips, Seeberger Sesam Geschält, Kichererbsen, Kokosmilch, Gemüsemais, Basmati-Reis (Gekocht), Tofu Natur, Fenchel, Zwiebeln, Rosenkohl, Möhren. more...
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Gaining 0.4 kg a Week
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