Weigh In record (no journal entry) for 06 February 2022
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101.1 kg
Lost so far: 39.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1886 kcal
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Fat: 79.23g | Prot: 109.05g | Carbs: 182.29g.
Breakfast: Muh-Muhs Brotaufstrich, Harry Dinkeltoast, Lidl Heidelbeeren, Lidl Sahnejoghurt Griechischer Art. Lunch: REWE Reibekäse, Wurstgulasch, Nudeln (Gekocht). Dinner: Mein Q Quarkcreme Protein Vanille. Snacks/Other: Max Balance Protein Bar Schoko Brownie. more...
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Losing 1.1 kg a Week
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pumell90's Weight History
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