Weigh In record (no journal entry) for 06 February 2022
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1426 kcal
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Fat: 38.04g | Prot: 86.06g | Carbs: 177.27g.
Breakfast: Kärntnermilch Drautaler Leicht, Clever Toastschinken, Gurke (Geschält), Clever Tomaten, Ölz Vollkorn Soft Sandwich, Kaffee Kapsel, L-Free Halbfett Milch. Lunch: Paprikahuhn mit Spiralen. Dinner: Golden Delicious Äpfel, Ölz Vollkorn Soft Sandwich, Kärntnermilch Drautaler Leicht, Clever Toastschinken, Gurke (Geschält). Snacks/Other: Nöm L-Free Halbfett Milch, Nespresso Kaffee Kapsel. more...
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steady weight
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michael.wutzl's Weight History
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