Weigh In record (no journal entry) for 06 February 2022
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55.4 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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973 kcal
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Fat: 21.66g | Prot: 73.57g | Carbs: 119.00g.
Breakfast: Putih Telur Matang, Pisang, Jagung Rebus. Lunch: ABC Saus Sambal , Saus Teriyaki, Sosis Daging Sapi, Selada, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Siomay. Snacks/Other: Garuda Pilus, Orang Tua Mintz. more...
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Gaining 0.5 kg a Week
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dthlestari's Weight History
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