Weigh In record (no journal entry) for 06 February 2022
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2970 kcal
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Fat: 115.67g | Prot: 269.79g | Carbs: 207.44g.
Breakfast: Sojasun Latte di Soia Natural senza Zuccheri, Matt Pane Segale Bio, Carote, Mela, Sgombro, Novi Cioccolato Fondente con Nocciole , Novi Crema Novi 45% Nocciole. Lunch: Yogurt delle Alpi Yogurt 3,5%, Molino di Ferro Polenta Istantanea, Broccoli, Sgombro, Salmone. Dinner: Carote, Pomodori, Piselli (Surgelati), Salmone. Snacks/Other: Sojasun Latte di Soia Natural senza Zuccheri , Sojasun Latte di Soia Natural senza Zuccheri , Carote, Pompelmo. more...
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Gaining 6.3 kg a Week
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