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followed to the letter except in the weekend...hard to say no to friends when you're visiting and they keep offering forbidden food, even though you said no...but...all in all, 6 lbs is really good and I'm happy and motivated to keep it going.
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116.1 kg
Lost so far: 2.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 96.58g | Prot: 127.17g | Carbs: 37.93g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Grated), Wish-Bone Creamy Caesar Dressing, Publix Marinated Flank Steak, Cooked Asparagus (Fat Added in Cooking), Krinos Grilled Zucchini, Lettuce, Roma Tomatoes. Dinner: homemade mexican style salsa, Tuna Bites. Snacks/Other: Whipped Cream (Pressurized), Sargento Light Mozzarella String Cheese, Olives (Small-Extra Large), Atkins Advantage Chocolate Peanut Butter Bar, Great Value 97% Fat Free Cooked Ham, Philadelphia Original Cream Cheese, Cucumber (with Peel), Coffee (Brewed From Grounds), Great Value Half & Half. more...
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Losing 3.2 kg a Week
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