Weigh In record (no journal entry) for 04 February 2022
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59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1385 kcal
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Fat: 46.64g | Prot: 55.77g | Carbs: 189.77g.
Breakfast: Nasi Putih, Sayap Ayam (Kulit tidak Dimakan). Lunch: Tempe Orek, Singkong Rebus. Dinner: Pangsit Goreng, SuperIndo Siomay Udang, Best Wok Mi Goreng. Snacks/Other: Semangka, Pisang. more...
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Losing 0.6 kg a Week
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Rara080207's Weight History
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