Weigh In record (no journal entry) for 06 February 2022
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54.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1010 kcal
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Fat: 34.28g | Prot: 62.37g | Carbs: 112.12g.
Breakfast: Nescafe Classic, Sugar, Khong Guan Cream Crackers. Lunch: Sprouts, Green String Beans, SuperIndo Nasi Merah, White Rice, Chicken Breast (Skin Not Eaten), Dried Coconut . Dinner: Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Starbucks Vanilla Latte (Tall), Fried Egg. more...
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Losing 2.2 kg a Week
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angeliastefanny's Weight History
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