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..Die Quittung..
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73.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 32.67g | Prot: 157.33g | Carbs: 199.53g.
Breakfast: Ener Bio Früchtemüsli, Milfina Milch 1,5% Fett, Linessa Rohschinken, Milsani Deutsche Markenbutter, Milbona Magerquark, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Kaffee, Mischkornbrot. Lunch: Exquisa Quarkcreme Natur 0,2%, Erdbeeren, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gemüsesuppe, Hähnchenbrustfilet. Dinner: Aldi Magerquark, Erdbeeren, Spargel, Gut & Günstig Pazifische Wildlachsfilets. Snacks/Other: Erdbeeren, Latte Macchiato, Strauchtomaten, Gurke (Geschält), Roggenbrot, Kohlrabi. more...
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1846 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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