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Bismillah februari tidak kalap, bisa turun ke 67 🤲🏼aamiin
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1853 kcal
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Fat: 62.65g | Prot: 56.52g | Carbs: 277.83g.
Breakfast: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Nasi Kuning, Tropicana Slim Skim Milk Chocolate, My Roti Roti Ogura (Kacang Merah). Lunch: Perkedel Kentang, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Nasi Kuning, Ayam (Dilapisi Tepung Roti dan Digoreng), Rotiboy Mexican Bun. Snacks/Other: Kawan Puff Pastry Square, Apel Kering. more...
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Losing 0.7 kg a Week
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Ftmtuszahra's Weight History
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