Weigh In record (no journal entry) for 06 February 2022
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83.1 kg
Lost so far: 4.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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734 kcal
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Fat: 17.39g | Prot: 37.20g | Carbs: 108.78g.
Breakfast: Biskuat Original, Roma Sari Gandum, Milo 3 in 1. Lunch: Es Teh, Dimsum, Tekwan, Nasi Putih. more...
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2305 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Hanging Laundry - 50 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 22 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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caca_rich's Weight History
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