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Day 7 so far back in the old weight loss habits, need to figure out how to work out more though. Bad back and hip problems lately, have been doing flights of stairs at work and yesterday took the little dog for a big walk on a nice sunny day.
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96.4 kg
Lost so far: 13.8 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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1734 kcal
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Fat: 59.57g | Prot: 61.01g | Carbs: 157.22g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Poached Egg, Fresh Pork Sausage. Dinner: Table Wine, Pita Bread, Hummus, Garbanzo Mediterranean Grill Babaganoush, Falafel. Snacks/Other: Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, White Table Wine, Orange Marmalade, Toasted Sour Dough Bread, Kirkland Signature Fish Oil. more...
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2383 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.4 kg a Week
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