Weigh In record (no journal entry) for 06 February 2022
|
109.6 kg
Lost so far: 3.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1260 kcal
|
Fat: 36.41g | Prot: 61.19g | Carbs: 170.73g.
Breakfast: Maestro Thousand Island Salad Dressing, Jus Strawberry, Selada Kol, Jagung Rebus, Wortel, Selada Daun Hijau, Pronas Kornet Daging Sapi, Quaker Instant Oatmeal. Lunch: Hati Ayam, Quaker Instant Oatmeal, Jamur Dimasak, Tahu Susu, Sayur Bening Bayam. Dinner: Kaldu Ayam, Hati Ayam, Sawi Dimasak (dari Segar), Ayam, Shirataki Mie Basah Matang. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Bika Ambon, Prosana Delicyo Pomegranate, Oatbits Oatbits. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aqistbalqist's Weight History
|