Weigh In record (no journal entry) for 05 February 2022
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66.0 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1458 kcal
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Fat: 48.37g | Prot: 92.97g | Carbs: 174.15g.
Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple. Lunch: Tender Greens Grilled Veggies, Mozzarella Cheese, Skinless Chicken Breast. Dinner: Apples , Trappey's Jalapinto Pinto Beans, Bryan Smoked Turkey Breast. Snacks/Other: Kar's Sweet 'N Salty Mix, Off the Eaten Path Chickpea Veggie Crisps. more...
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Gaining 10.2 kg a Week
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karlastelly's Weight History
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