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My first week of the cinch! diet is over. I think I lost 6 pounds. I have bought into the concept of eating healthy, organic, natural foods. Whole Foods Market is my new best friend. Whether I lose any more weight or not, it makes no difference. I have more energy and seem to just love life more. Thank you Cynthia Sass for this diet.
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77.1 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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640 kcal
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Fat: 23.82g | Prot: 32.29g | Carbs: 85.03g.
Breakfast: Natural Almond Butter
, 100% Whole Grain Fiber Bread, Milk (Nonfat), Blueberries. Snacks/Other: Low Fat Ricotta Cheese, Unsalted Dry Toasted Slivered Almonds, Kiwi Fruit, Organic & Artisan-Baked Whole Grain Klassic 3 Seed. more...
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1999 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
Congrats ! Sounds like an awesome plan. The most important thing i think is to be happy, feel good and love life more, a lot of the time people on diets forget that, thanks for reminding me. ;)
11 Apr 11 by member: artica
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Cheesehead1's Weight History
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