Weigh In record (no journal entry) for 05 February 2022
|
53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1409 kcal
|
Fat: 47.90g | Prot: 78.41g | Carbs: 174.16g.
Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Siyah Zeytin, Lor Peyniri, Migros Labne, Migros Süzme Peynir. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı , Trabzon Hurması, Mandalina, Armut, Danone Activia Sade. Dinner: Kuzu Kulağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Nimet Karabuğdaylı Çavdarlı Ekmek , İstavrit. Snacks/Other: Koska Tahin Helva Kakaolu, Ananas, Hurma, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
|
|
1486 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseocal21's Weight History
|