Weigh In record (no journal entry) for 05 February 2022
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49.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1837 kcal
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Fat: 63.68g | Prot: 68.43g | Carbs: 249.30g.
Breakfast: Franz Gluten Free Cinnamon Raisin Bread, Bananas, Thai Kitchen Coconut Milk, Nature's Path Honey'd Corn Flakes, Tea (Brewed). Lunch: Grape Juice, Green String Beans, Trader Joe's Old Fashioned Potato Salad, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Ralphs Asian Style Vegetables , Sweet and Sour Sauce, White Rice, Chicken Breast. Snacks/Other: Starbucks Mocha Cookie Crumble Frappuccino (Grande), Brownie, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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